"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers
About Torres Psychotherapy
At Torres Psychotherapy, you can expect a supportive space to slow down, reflect, and explore what may be holding you back. Through collaborative and compassionate work, we focus on meaningful change and building a life that feels more authentic and fulfilling.
Services
Individual Therapy
Individual therapy sessions are designed to meet your specific needs, providing a safe space to address personal challenges. I work collaboratively to empower you in overcoming obstacles and achieving a more fulfilling life.
Couples Therapy
Couples therapy focuses on improving communication and rekindling connection. I facilitate discussions in a supportive environment, helping partners resolve conflicts and strengthen their relationship.
My Therapeutic Approach
Confidentiality Matters
Confidentiality is fundamental to my practice. I ensure that all sessions and personal information are treated with the utmost care and privacy, allowing you to feel secure in your journey.
Empathetic Listening
Empathy is central to my approach as a therapist. I strive to create a nurturing space where you can share your thoughts and feelings freely, feeling understood, accepted, and supported throughout your healing process.
Tailored Therapy
Each client's needs are unique, which is why I offer personalized therapy sessions. My focus is on your individual goals and needs, ensuring a customized experience that aligns with your journey towards wellness.
Inclusivity and Cultural Competency
My practice welcomes and affirms of LGBTQIA+ identities and is grounded in the realities of how culture, race, gender, and social context shape people’s lives. I strive to create a space where people can explore parts of themselves they may have avoided, or didn’t realize were shaping their lives.
My Clinical Techniques
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is structured, and goal-oriented. It teaches you to identify how your thoughts, emotions, and behaviors are connected, helping you break unhelpful patterns and respond to challenging situations in a healthier, more effective way.
Attachment Based Therapy (ABT)
Attachment-based therapy (ABT) explores how early childhood relationships with primary caregivers affect your trust, emotional regulation, and intimacy. The goal is to repair these early attachment ruptures to help you develop healthier, more secure bonds and resilience in your relationships.
Trauma Focused Therapy
Trauma-focused therapy helps you heal from the psychological, emotional, and physical effects of trauma. Grounded in evidence, the methods aim to reprocess painful memories, manage triggers, and safely release trauma stored in the body to improve your daily well-being.
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) combines meditation with cognitive behavioral techniques. It teaches you to observe negative thoughts and bodily sensations without judgment, helping to break the automatic feedback loops that drive depression, anxiety, and stress.
Strength Based Therapy
Strength-based therapy focuses on your inherent strengths, resilience, and inner resources rather than your deficits, pathologies, or failures. By emphasizing what is already working, it helps you build a positive mindset to confidently overcome challenges and reach personal goals.
Frequently Asked Questions
What types of therapy do you offer?
At Torres Psychotherapy, I offer a variety of therapy options, including cognitive behavioral therapy, mindfulness-based therapy, and stress management strategies. Each session is tailored to address your specific needs and enhance your overall well-being.
How can I book an appointment?
Booking an appointment is simple! Reach out to me via phone or email, or complete the Contact Form below, and I will contact you to find a suitable time for your initial consultation. I am committed to accommodating your schedule.
What should I expect during my first session?
In your first session at Torres Psychotherapy, you can expect a welcoming and confidential atmosphere. I will listen to your concerns, offer guidance, and together we will begin to explore the path towards your personal growth and healing.
Get in Touch
I invite you to reach out to me for any questions or to book your appointment today. I'm here to support you on your journey to wellness.